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Love and Light from HEALING Creek


 Take Back Your Heart !!!
 


I found this website while doing some research
and thought it was a neat one.
Obviously, it is written from a female point of view,
but men can make co-dependent choices and fall for
sociopaths too ...

So Be Careful Out There!

Feel free to copy and paste this and pass it on
because
we all know someone who needs this just as much as we do!


Kiki Anniston Reveals: “The "Secret Reason" Why Women Are Attracted To Jerks, Players and Just Plain Dangerously Wrong Guys.

An open letter to single women frustrated with dating the wrong guys...


 

Hey Girlfriend,

Can I ask you something personal?

Be honest...

Have you ever dated the type of guy that left you constantly waiting by the phone with an uneasy sick feeling in the pit of your stomach?

Or a guy who made you feel bad about yourself, but for some reason you couldn’t leave him? (Of course, that same guy, at times, also made you feel like you were the only person on this planet - you know, that “hot-cold” type).

And have you ever walked into a club and found yourself so attracted to one particular guy, you felt like you were in a trance and literally couldn't stop making eyes with him?

If you answered yes to any of the above, it may be a sign that you’re susceptible to a certain “dangerous personality type” that psychiatrists have a SCARY sounding name for, which I'll tell you about in a sec...

...But first, I want you to quickly read through the following list of personality traits and jot down the ones that apply to either the guy you’re dating now or guys you’ve typically dated in the past:

PERSONALITY TRAITS:


1. SUPERFICIAL CHARM -- the tendency to be smooth, engaging, charming, and slick. Not in the least shy, self-conscious, or afraid to say anything. He never gets tongue-tied and has freed himself from the social conventions about taking turns in talking, for example.


2. GRANDIOSE SELF-WORTH -- a grossly inflated view of one's abilities and self-worth, self-assured, opinionated, cocky, a braggart. An arrogant guy who believes he is a superior human being.


3. NEED FOR STIMULATION (PRONENESS TO BOREDOM) -- an excessive need for novel, thrilling, and exciting stimulation; taking chances and doing things that are risky. Often has low self-discipline in carrying tasks through to completion because he gets bored easily.


4. PATHOLOGICAL LYING -- can be moderate or high; in moderate form, and will be shrewd, crafty, cunning, sly, and clever (in extreme form, he will be deceptive, deceitful, underhanded, unscrupulous, manipulative, and dishonest).


5. CONNING AND MANIPULATIVENESS -- the use of deceit and deception to cheat, con, or defraud others for personal gain; distinguished from Item #4 in the degree to which exploitation and callous ruthlessness is present, as reflected in a lack of concern for the feelings and suffering of one's victims.


6. LACK OF REMORSE OR GUILT -- a lack of feelings or concern for the losses, pain, and suffering of victims; a tendency to be unconcerned, dispassionate, coldhearted, and unempathic. This item is usually demonstrated by a disdain for one's victims.


7. SHALLOW AFFECT -- emotional poverty or a limited range or depth of feelings; interpersonal coldness in spite of signs of open gregariousness.


8. CALLOUSNESS and LACK OF EMPATHY -- a lack of feelings toward people in general; cold, contemptuous, inconsiderate, and tactless.


9. PARASITIC LIFESTYLE -- an intentional, manipulative, selfish, and exploitative financial dependence on others as reflected in a lack of motivation, low self-discipline, and inability to begin or complete responsibilities.


10. POOR BEHAVIORAL CONTROLS -- expressions of irritability, annoyance, impatience, threats, aggression, and verbal abuse; inadequate control of anger and temper; acting hastily.


11. PROMISCUOUS SEXUAL BEHAVIOR -- a variety of brief, superficial relations, numerous affairs, and an indiscriminate selection of sexual partners; the maintenance of several relationships at the same time; a history of attempts to sexually coerce others into sexual activity or taking great pride at discussing sexual exploits or conquests.


12. LACK OF REALISTIC, LONG-TERM GOALS -- an inability or persistent failure to develop and execute long-term plans and goals; a nomadic existence, aimless, lacking direction in life.


13. IMPULSIVITY
-- the occurrence of behaviors that are unpremeditated and lack reflection or planning; inability to resist temptation, frustrations, and urges; a lack of deliberation without considering the consequences; foolhardy, rash, unpredictable, erratic, and reckless.


14. IRRESPONSIBILITY -- repeated failure to fulfill or honor obligations and commitments; such as not paying bills, defaulting on loans, performing sloppy work, being absent or late to work, failing to honor contractual agreements.


15. FAILURE TO ACCEPT RESPONSIBILITY FOR OWN ACTIONS -- a failure to accept responsibility for one's actions reflected in low conscientiousness, an absence of dutifulness, antagonistic manipulation, denial of responsibility, and an effort to manipulate others through this denial.


16. MANY SHORT-TERM RELATIONSHIPS -- a lack of commitment to a long-term relationship reflected in inconsistent, undependable, and unreliable commitments in life, including marital.


17. JUVENILE DELINQUENCY -- behavior problems between the ages of 13-18; mostly behaviors that are crimes or clearly involve aspects of antagonism, exploitation, aggression, manipulation, or a callous, ruthless tough-mindedness.


18. CRIMINAL VERSATILITY -- A diversity of types of criminal offenses (regardless if the person has been arrested or convicted for them); taking great pride at getting away with crimes.

Do any of these personality traits describe someone you've dated or are dating?

If you answered yes, then you may be as surprised as I was to learn that all 18 traits are actually “clinical traits” of a sociopath (Source: Psychopathy Checklist-Revised, PCL-R; Hare,1991, 2003)... and IF you’ve dated guys with these traits, chances are YOU are attracted to or involved with a SOCIOPATH... yikes!

Now before you freak out too much… I want you to know that you're not alone!

I too was attracted to these kinds of guys (no wonder my relationships always brought me heartache and pain!)…

Turns out there's a BIG difference between a "normal" guy you might date and a sociopath (a sociopath actually has something wrong with their conscience - they either don't have one or it’s severely fragmented).

Sociopaths only care about fulfilling their own needs and desires - selfishness and egocentricity to the extreme. Everything and everybody else is mentally twisted around in their minds as objects to be used in fulfilling their own needs and desires.

Not surprisingly, parental failure (usually fatherlessness) is the #1 reason why someone develops a sociopathic personality.

Also interesting are the four distinct types of sociopaths (sound like anyone you've dated?):

1) Commons are characterized by their
lack of conscience

2) Alienated are characterized by their
inability to love or be loved

3) Aggressives are characterized by a consistent sadistic streak

4) Dyssocials are characterized by an inability to abide by normal rules

I know, I know... I was shocked the first time I read these too.

Okay, now getting back to MY story...

It used to be that when I went out, I'd often find myself attracted to one particular guy (and not necessarily the best looking one in the room) where all we had to do was make eye contact and it was INSTANT SPARKS… almost like some invisible magnetic energy was drawing us to each other…

Every time this happened, I thought what I was feeling was PASSION…or love at first sight... little did I know that I was deeply attracted to sociopathic personality types because of MY OWN dysfunctional psychology.

You see, although I've never really had any trouble meeting attractive, successful, sweet guys… I usually didn't feel attracted to them. I always found myself saying there’s "no passion"… or they were too nice or boring.

I now know that my concept of passion was really my addiction to the wrong type of guys…It turns out I was addicted to emotional highs and lows that sociopaths bombarded me with that keep me hooked... in “normal healthy relationships”, there tends to be a more steady emotional ride and you don’t feel the intensity of the highs and lows you're used to and, therefore, think there's something wrong or missing.

I was amazed to learn that our brains actually become physically addicted to emotional intensity and the more we subject ourselves to roller coaster relationships of hot and cold intensity, the more addicted we get (just like a drug). This happens especially to those of us who grew up with a lot of “dysfunction” in the home.

And, of course, that’s why these encounters always led to unfulfilling relationships where I constantly felt anxious, got manipulated and strung along...

I didn't understand why this was happening to me and a friend of mine recommended I go see a therapist, so I did. Well, it didn’t take long my therapist to reach a very common conclusion – I had a codependent personality (which apparently explained everything)...

It turns out that because codependents like to live through or for others, have a strong need to “fix” people and tend to seek out relationships where we can play a victim role…

...and because sociopaths are so full of themselves and thrive on controlling and manipulating others, when us codependents and a sociopath get together, it’s like nitro and glycerin – BOOM!

Bottom line: I knew if I didn’t do something about this immediately, I would continue downward on the destructive spiral that I was already on.

Can you guess what I did?

I actually made a vow not to get involved with anyone until I got myself figured out and it was probably the most difficult part of my healing process (Seriously, you have no idea how codependent you really are until try to not be involved with anyone romantically for a while!)

Now you may be wondering how a nice girl like me developed a codependent personality...

Well, I figured this out too...

It turns out that it's extremely common for children of alcoholics and addicts to be diagnosed as codependent because codependency stems from being abandoned (or abused) as a child and alcoholics and addicts essentially abandon their kids for their addictions.

Although I’m not an alcoholic or drug addict, my father did have a drinking problem and that was the likely source for my codependency issues.

Anyway, I decided to embark on a journey of self discovery with myself as my sole focus. I went to ALANON (the support group for children of addicts), I read dozens of books, took courses, took up yoga, starting eating healthy, went through a twelve step program… and become empowered and confident by focusing on fixing myself instead of trying to fix everyone but myself.

I learned so much about myself and what made me tick, but at the same time, I was feeling lonely and for the first time, I really dreamed of being a great relationship... BUT, I realized that you will NEVER have a normal, healthy relationship unless you re-learn how to date.

Think about it, after a lifetime of being codependent, you date like a codependent. Everything you did was to attract the “wrong guy”… and all the traits you were looking for and thought you were attracted to were traits of the “wrong guy”… and even though you may have achieved control over your codependency, you’ll continue to put yourself in the same situation because you approach dating as your old codependent self. It would be like an alchoholic fresh out of AA going into a bar every night for a cup of coffee! Not going to work!

So how do you start from scratch and “learn” to date all over again, only this time, the healthy way?

I eventually found myself feeling ready to try my hand at dating again. Even though I was totally aware of my condition, I was still attracting the jerk/player type! What on earth was I doing wrong? Even with my new self awareness, I couldn’t understand why I was back where I started.

I discussed this with my therapist and she identified that indeed I had to throw out a lifetime of experience and behavior to acquire a new healthy mindset towards dating.

At first it was a bit daunting, but then I got excited about the concept of starting all over again. I mean, who wouldn’t want a second chance?

Well, after reading numerous dating and self help books including “The Rules”, “He’s Just Not That Into You”, “Why You’re Still Single” and "Why Men Love Bitches"... one book in particular really stood out from the rest. It's called “Catch Him and Keep Him” and it’s not your typical guide on how to meet guys. This book reveals incredibly valuable and "original" insights into the differences between the way a man's mind and a woman's mind works when it comes to dating and attraction. It was so "eye opening", it changed my entire mindset about how to approach dating and men...

The minute I started reading Christian Carter's book, it was as if this book was written just for me. It completely blew me away! Everything he wrote just made sense. There's just too much to explain here, so I've posted one of his newsletters on my site so you can see for yourself what I mean: read sample newsletter

You have to agree, it's a totally different approach than just relying on your heart and your urges. And the fact that it's written by a guy makes it even that much more "eye opening". It really helped me change my approach to dating, and I'm happy to say, I’ve met and fallen in love with Michael - a wonderful and beautiful man who treats me really well.

Yes, I still feel sometimes like I don’t deserve him. I’ve shared all of these things with him and he accepts me faults and all. So I want you to know that there really is hope...

Based on my experience, here are the three critical steps you must take to eliminate these "dead ends" from your life :

1) Get Out Of The "Denial" And Out Of Your "Situation" :
It's time to be honest with yourself and admit you are caught in this cycle of destructive behavior. Then you have to make a promise of zero-contact with any romantic involvement until you get yourself straightened out.

2) Seek Expert Help:
There are many resources available to you at little or no cost. Therapy is the best way to go as well as support groups such as Alanon and Codependents Anonymous. It's way too hard to heal without an objective, qualified, and non-judgmental help. Once you feel strong enough to date again, its time to…

3) Change Your Approach:
The definition of insanity is when continue the same approach over and over again expecting a different result. When would NOW be good time to change your approach to relationships and learn how to date the "healthy" way?

Bottom Line: If you want to break the cycle of dating "Mr. Wrong" so you can finally find "Mr. Right", I highly recommend you download this ebook: CatchHimAndKeepHim.com and re-learn your approach to dating just like I did.

Okay, I gotta run... I'm busy writing some more stuff to share on this site soon.

Your friend,

- Kiki

P.S. Feel free to CONTACT ME at kiki@TakeBackYourHeart.com if you have any stories you'd like to share. I promise to write you back personally.


Copyright 2007
TakeBackYourHeart.com

 

 

Posted by kktaylorcc at 7:46 AM - 4 Comments   Add a Comment  
 

 Birthday Reminders!!!
 






Happy Birthday!!!

http://www.astro-uk.dircon.co.uk/aquarius.html
Aquarius - Air - originality & humanitarianism
Jan 20 to Feb 18




Feb 12  ~  Adam's Odds & Ends by adam-i-am


Feb 12  ~  Life is a Highway by HOOK69



As always, If I have forgotten your birthday
or someone else's,
please let me know so I can add them/you!







Posted by kktaylorcc at 9:01 PM - No Comments   Add a Comment  
 
 Knowing Our Treasure
 

 

Thank you for taking the time to answer my last question ...

I do think it's a struggle to define "just one thing" even though we are engaged in that struggle almost everyday, deciding if we have enough time, for instance, to take a little time off work to take in a child's ball game or school program.  Whether it's the responsibility of work or the recreation of family and friends, most of us are tugged in several direction every day.

Some days, work has to come first.  Other days, family has to take a front seat.  Still, other times, it's not so clear ...

A new blogger,
View From The Bluffs by Anexplorer , did an excellent job of explaining just what I mean:

"I really have given this serious thought, but don't have an answer.
I would lay down my life for my children, but they are grown now and launched into their own world with children of their own.
I would give my life to save my wife, but a lot of people on the Stream have lost their loved one and are living still and learning to love again.
I cherish my health, but others have learned to live with devastating disabilities.
I care about my work which is challenging and fulfilling, but I've lost jobs before and survived and thrived.
I've lost courage and found it again.
I've lost faith and it found me.
I have great fun with my dog but she's the sixth dog in my life.
I have paintings and books that I cherish but if my home burned to the ground I would start over.
There is no one I love whose loss wouldn't devastate me.
Life its self is probably the greatest treasure, but someday I will loose that too.
So I have no answer for you, but I tried."


I heard someone smarter than me say once that we invest our time in the thing that matters most to us, so I asked myself, "Taylor, what matters most to YOU?"

I was curious what my friends would say so I asked you:

12    said    family: kids, grand kids, etc.
  7    said    faith
  2    said    health
  2    said    love
  2    said    partner or spouse
  2    said    their pet
  1    said    independence
  1    said    life
  1    said    peace
  1    said    their soul

Don't you think it's interesting that for all the time and money we spend on gathering wealth and possessions, not a single one of us named a possession ... There are some things that money can't buy and those are the things we value most!

I thought about your answers too.  I am grateful for family, faith, health, love, Joey, my little dog, my independence, my life, the peace that comes my way and my soul ... but the answer that comes closest to my own - 
radicaldiscipleship by AZRON :

"I would say 'faith' - people come and go, many material things come and go - but the 'spirit' is indestructible - you can take all but my faith"

Faith is my answer ... but, my next question is that if we invest our time in the thing that matters most, "Taylor, if faith is your treasure, how much time do you give to your faith every day?"

That's way too personal a question for me to ask any one else ... but every once in a while, we have to ask ourselves the hard questions, and some times, we might not like our answers.

The truth, for me, is that most of my professional life, it wasn't "politically correct" for me to express my faith in the business world.  I may have lived according to the values of my faith, but I rarely discussed my faith with friends or co-workers, unless they were struggling ... I would find a quiet moment to hug them and whisper, "I am praying that every thing works out for you."

Occasionally, I would extend a helping hand to someone, because it was the right thing to do.  I have never been one of those people who stood on the sidelines and said, "Why doesn't somebody do something?"  I am one of those people who jumps in and says, "If I don't do what I can, who will?" ... believing that if I saw it, I was meant to do something about it.


BUT I don't do that EVERY day. 


Before Christmas, I found two of the prettiest poinsettias at a garden center.  I had the prettiest ones and they were the last two.  An older woman admired them and the whole while I was in line, I felt like I was supposed to give her one of them, and simply wish her a, "Merry Christmas" ... but I didn't want to seem foolish and I was in a hurry so I talked myself out of it ... and several times since then, I have felt guilty.


While I was in Minnesota, I spent an evening watching a movie at my brother's house.  His wife had shared with me that day that one of our cousins had cheated my brother out of some money.  My brother had done some work for him and my cousin never paid my brother.  I felt bad for my brother and said so.  My brother said, "She shouldn't have told you that.  That's gossip."

I was surprised and said, "What do you mean?  She had a worry and shared her worry with me.  I reassured her and I wanted to reassure you too."

He caused me to pause when he said, "I am glad that she trusted you with one of her cares, but now you think less of our cousin, so what she shared created discord between you and our cousin.  That is what gossip does."

I laughed and said, "For goodness sakes, I never thought that much about our cousin to start with.  He has been a snake in some of his dealings and I am sorry that the snake bit you too."  But the whole time, the word, "discord", was still ringing in my ears ...

My brother shook his head and said, "I look at it this way.  I am working less and making more money than I ever have in my life.  Occasionally, someone doesn't pay me, but I am still making more than I ever have ... so I am still thankful ... and how they feel about not paying me is between them and their conscience.  It has nothing to do with me."

I looked down, thinking of the times I had not been so forgiving ... humbled that as far as I have come and as much as I have learned, I still have a long way to go ...



I am going to borrow something
MacKenzie's Inner Fire by Mackenzie90 said.  I can say the same about Faith that she said about her soul:

"I wouldn't be any good to anything or anyone without my soul."

I wouldn't be any good to anything or anyone without my Faith.  If anyone ever found healing or inspiration in any of my words, it wasn't because of me but because of my Faith.  Faith breaths life into words and thoughts; people, places and things ... Without Faith, my words would just be empty sentences.  Faith finds a way to plant a seed.  Faith has made all the difference.



Every day, I choose whether to help or not ... to bless or not ... to learn or not ... Faith means I'm taking notes and learning the lessons more often than I am leading the class.  Faith is being an ordinary person who believes in extraordinary possibilities ... Faith is being open to receiving a miracle, whatever that miracle might be ... For me, Faith has meant being more mindful and more present in my life, and Wisdom has meant learning to think with my heart.




Posted by kktaylorcc at 12:06 PM - 16 Comments   Add a Comment  
 

 What Would Your ONE THING be?
 



I have a question ... Take all the time you need to answer ... but please answer.  I really do want to know what YOU think.

If you could have just ONE THING, what ONE THING would you choose?

If you knew you were going to lose everything, but you could keep ONE THING, what would your ONE THING be?

You can choose a person ... If the answer is your children, I won't make you pick a favorite ... YOUR CHILDREN will count as ONE.

You can choose a place.

You can choose one of your senses.

You can choose anything in this world that you don't think you can live without. 

What is your treasure?

I know ... it's hard to narrow it down ... Think about it and get back to me!  OK?
 
 

Thanks, in advance, for your participation!


Posted by kktaylorcc at 4:47 PM - 56 Comments   Add a Comment  
 

 Lost Journal
 



I lost my journal ... not my on-line journal, but my written journal ... the one with all the poetry, feelings and thoughts too private to share.  I have had it for 10 years.  I remember seeing it last in one of my tote bags, perhaps taking it on a trip or choosing not to take it on a trip ... I do not remember anything more than that.

I searched my house, room by room ... C'mon, the house isn't that big ... How hard could it be to find?


I got irritated with myself.


Then I started to feel sad ... There were some things in there I really wanted to hold unto ... Darn it!


Then, I considered the possibility that this was actually a good thing ... and asked myself how the loss of something could be good for me.

Well ... it was the past, even if it was the best parts of the past, it was still the past.

And ... I don't need a book to remember the things in my life that have really moved me ... Those memories come to me at the most unexpected times, sometimes, and they were never conjured up from re-reading my journal.

It got me to thinking ... How many other things am I lugging around?



I didn't think about material possessions.  I thought about the things I carry around on the inside ... I have healed a lot in the past five years and I am grateful for every single drop of healing, but to be honest, and I'm a little ashamed to admit it, but sometimes ...

I still flinch when someone moves too fast, even though I "know" that noone is going to hit me anymore.

I look in the mirror sometimes and those mean names run across my thoughts just enough to steal my smile.  I don't carry them with me all day like I used to, but they are still there.

I conquered a mountain of fear, but there are still tiny, little nagging fears that pop up.  I dismiss them pretty quickly, but they sure do leave a bitter aftertaste!



I believe that the way we think and the way we talk invites the universe to give us more of the same ... I don't want my thoughts to be fearful.  I don't want my words to speak negative things into my life.  So many thoughts, words and ideas are communicated to us in just one day ... some of them are bound to be negative.  If someone says a mean thing to us, it's just their opinion.  If we believe it and take it to heart, it becomes our opinion too!



What can I do about it?

Stand up to it!  I can write and keep positive affirmations close at hand, whether it be on my mirror, the dash of my car, above my kitchen sink, my refrigerator or anywhere else I'm sure to see it ... like planting mental vitamins all over the house!

When a fear or negative thought pops into my head, I can just as easily pop it out!  I surely don't have to hold unto it!

I can meditate and pray, focusing my mind on higher things than just me.

I can fill myself with gratitude, that while I might not be perfect, I am perfectly fine right now and I am thankful!

Things that happened in the past might have hurt me in the past ... but they don't have to hurt me anymore!

I can fill my mind with beauty ... whether it's looking at pictures in a book, going for a drive through the country, walking in the park, listening to my favorite music or reading a good book ... beauty is all around us!

Maybe that's why God surrounded us with beauty?  So we could be distracted from our fears long enough to let them pass by. 

Fear is like an ugly weed ... When it's little and new, it can be plucked out with no effort at all ... but left unattended, fear can grow so big, it can bury us, run over us, pull us down or even block out the sun ...



Today ... I smiled to think of how letting go of one thing lead to letting go of a few more things.  I make a promise to myself that no fear born in the past is going to ruin today.  I'm not lugging it around with me anymore!  Period.  I've got better things to do!  Don't you? 



Posted by kktaylorcc at 2:58 PM - 16 Comments   Add a Comment  
 
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  About Me
Author: kktaylorcc
From Healing Creek, USA
 
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